Abstract: You're not always right. People are killing themselves, so stop being so freaking stubborn about whatever it is you're so sure of and stop being an elitist prick. Yes, you.
1 in 119 deaths is a suicide. That means that of the 6½-billion people in the world, 55-million would rather die and forfeit the gift of life than continue trudging on. That is a very big number. It's not as big as cancer, which claims 1 in 7, but you might say that it's still kind of a problem. And suicide rates in Japan are skyrocketing, especially among men. Those kind of figures shock and abhor me, but at the same time (believe it or not), they don't really surprise too much. Fundamentally, I think that society, and indeed certain aspects of human nature, are to blame for such high numbers. And the cynic in me truly does not believe this is a problem that will ever get solved. I mean, let's face it: history has been repeating itself for a really long time. Are things really much different from how they were millenia ago? Are people much different? The problems seem just as fierce as they ever were. But I'm not for a second suggesting that these problems should be ignored. Quite to the contrary, with so many people killing themselves, this is not really a good topic to be apathetic about.
But I've been thinking lately that the whole approach to "handling" things like this is fundamentally flawed, and the approach itself reflects and reveals deeper problems of human nature. And interestingly enough, it also is somewhat analogous to quantum physics. Let me explain. Imagine that you have Person A, who is "suicidal". When people talk about Person A, what is usually discussed are the problems (s)he is having in terms of mental illness, implying that there's something defective about Person A, thereby destroying or inhibiting his/her will to live. But in having such a discussion, the impact and judgment of Person B on Person A is completely overlooked. "Person B" is the person who is doing the discussing and analyzing of Person A, and labeling him/her as mentally ill. And perhaps it's not semantically correct to use the term "Person B," since this is generally more representative of a group of people rather than a single individual solely responsible for diagnosis. But I'm going to stick with the simpler term for the sake of argument. Person B examines the suicidal tendencies in Person A as if they were an unbiased observer (especially if Person B is a psychologist), but I don't think this is quite the correct thing to do. I'll try to explain.
In quantum physics, you learn that the act of observing can fundamentally alter the behavior of whatever is being observed. I found a very interesting video that explains this as clearly as possible that I recommend you check out. The format is pretty weird, with a ridiculous, CGI, superhero professor, but the explanation is quite elaborate and easy to follow. But back on track: I believe that the mere act of observing, analyzing, and categorizing another human being can fundamentally alter that human being's behavior. This is because the idea that one human being (Person B) can analyze and subsequently "fix" another (Person A) fundamentally operates from the naive model that Person A is simply an object to be repaired, which ironically makes it easy to forget that Person A is actually a human being. Sucidial thoughts are viewed as strictly incorrect and something to be resolved, when in fact they may just be normal behavior for someone under a lot of duress. This doesn't mean that I think suicidal thoughts in anyone are a good thing, but it does mean that I believe a person isn't necessarily "ill" or "flawed" just because said thoughts exist, but rather they may be responding to an excess of negative stimuli (which is not necessarily easily perceived by an outside observer) in a mostly natural way.
But the model we have inadvertently set up implies that the mere existence of negative thoughts implies that Person A is a mistake to be corrected, whether through conformity to behavioral norms even when this may not be in his/her best interest, or through heavy medication. This affirms an implicit judgment that Person A is flawed. But I would be more inclined to question any such judgment passed on Person A, and furthermore I would suggest that this norm of categorizing Person A as sick or flawed can do more harm than good to A's psyche in the long run. Person A may start to accept whatever labels (s)he has been assigned, and either consciously or unconsciously come to accept them, somewhat akin to a self-fulfilling prophecy. And to expound a bit more on my previous reference to quantum physics, we mustn't forget that Person A is constantly analyzing and observing everything that Person B is doing as well. Even with a degree in psychology or what have you, you still end up with (at least) two human beings analyzing each other.
Person A's analysis may not be well-formed, or even intentional, but generally speaking, as humans we care about what others think of us. We have a sense of "self image," which as I have witnessed can be over exaggerated in a good number of people. When Person A learns of whatever discoveries B has made, (s)he will likely take these to heart. That doesn't mean the discoveries are invalid, but I am suggesting that they can have an unintended impact. This is because human beings aren't lab rats and never will be. I don't believe it's possible to examine someone else's psyche without having some sort of impact on it, because we are self aware, and conscious of whatever analysis is taking place. As mentioned in the video, electrons behave differently depending on how you look at them. When you view them in a way in which you would expect to see particles, you get particles. And when you look at them looking for waves, you get waves. (Particles and waves behave in completely different ways, in case you didn't watch the video above).
But getting back to another concept I mentioned: again, the mere existence of suicidal thoughts does not necessarily mean that a person is mentally ill, no matter how elaborate. The entire concept of mental illness is a hard one to approach, since it is entirely a human construct. From a materialist standpoint, human beings are composed of blood, bones, neurons, and so forth, and this is completely responsible for human life and behavior. The more popular, dualist view asserts that in addition to these components of the body, there is also a mind and a soul, independent of the body but housed in it. The theory I generally subscribe to is more idealist in nature, but expounding on that here would detract from the goal of this post. But both dualism and idealism suggest that the mind and consciousness is at least not necessarily governed solely by hormones and random synapses firing in the brain, but instead that the human mind may be at least somewhat transient of the physical. If this is the case, that human beings are more than just animals or complex wiring, then the entire concept of mental illness, which is a fundamentally materialist view, is flawed. How are we to judge that a person's mind is "broken"? And aren't we just ultimately asserting that others should conform to whatever beliefs and behaviors we hand select? From the materialist standpoint that the mind is nothing more than chemicals, the ultimate result is that there are strict ways of measuring and balancing one's mind. But if we believe even for a second that the mind is not a slave to the body, but instead the other way around, there is ultimately no way to accurately and consistently measure whether a mind is "right" or "wrong."
A common symptom of depression is feeling that no one really understands or can empathize with the negative feelings a person is going through. I think this is absolutely accurate, but perhaps not for the same reasons as might be expected. One might expect that these feelings of longing for the empathy and understanding that seem to be lacking do exist, but that the person is just blind to the fact that there are others around who can understand. But instead, I think these feelings are often genuine. I believe that all men are created equal, but at the same time everyone is on their own unique path. And every once and awhile someone has to walk up a path that is at a much steeper incline than any of the other paths in sight. So feeling a lack of empathy may be accurate, because quite simply, it may be the case that no one else around has ever really had to walk that same path.
The trouble with this is that people can be cocky bastards. (I know this well, because I know that I can be a cocky bastard myself.) People make assumptions all the time, often because they can't directly perceive whatever problems another person may be going through, or they may simply judge them to not be "real" problems. And when dealing with depression or suicide, some of the worst things you can do are to ignore the person, avoid the person, or just decide that whatever they're feeling is unimportant (the chorus to "Razorblade" comes to mind). Just because someone's not bleeding doesn't mean that they're not feeling pain. And it is quite possible that they're undergoing more pain than you could possibly imagine. But when you can't see that on the surface level, you sometimes view it as insignificant, and then the problem gets ignored.
Buddhists teach that life is suffering, and I'm you've all heard the phrase "ignorance is bliss." It is my hypothesis that a large majority of people are simply ignorantly happy. That is to say that a lot of people are essentially privileged and haven't had to confront any sort of real emotional pain. Some people endure and become stronger. Paul the apostle said that he took "pleasure in infirmities, reproaches, necessities, persecutions, and distresses" because "for when [he] was weak, then [he] was strong." Essentially what that's saying is that "whatever doesn't kill you makes you stronger." The problem with this is that for some people, it (emotional pain or hardship) does kill them--hence the huge suicide rate. Some people just don't feel strong enough and give up. Psychology and psychiatry are a good attempt to alleviate this problem, but as stated repeatedly, this problem will continue to persist so long as we have a model that supports it (which very well may be forever). Psychology can help, but it's not the final answer in my opinion. There is, however, a solution, a cure. In fact, it's been stated again and again by many different people throughout history. But part of the reason it keeps getting parroted so is because, on the whole, no one ever really listens. The version of this "solution" that I will cite here is the command that Jesus gave to love one another unconditionally and to forgive all wrongdoings done to you. Everyone is a human being, and everyone is fundamentally the same. I do believe in God, and if you don't I hope that you can still draw some sort of meaningful parallel from what I'm saying nonetheless. One of the first lessons I was taught in Sunday School is that we are all children of the same, one God, and that we reflected and expressed His qualities in our own unique ways. God could be likened unto the sun, and each one of us a sunbeam--a ray of light. We all express the same source, and together we comprise all of the light in the world, but at the same time we all each have our own differences and unique assortment of qualities. This is a simple concept for a child to accept, and an easy concept for an adult to forget.
How many people made you angry today? Did someone cut you off in traffic, or did another person insult you, or did someone else do something you perceived as hostile, awful, bad? What have they been going through in their lives? Chances are you don't know. And even if you do know, you don't really know. What if the person who cut you off in traffic just walked in on a cheating spouse the previous night? Or what if the person who insulted you was inadvertently reminded of repressed and painful memories of an abusive parent? My point is that you don't know what other people are experiencing, even (and especially) when you think you do. You only get to view things from your own point of view, and it's not doing anyone else any good to make assumptions about their experiences even if they do offend you somehow. You don't know what they're thinking, and you don't get to know what they're thinking. And you don't get to control anyone else (even though we all try to), and it is completely unfair to expect them to act in whatever specific way you prescribe just because it's convenient for you. Someone might insult you and come off as a total dick, but that doesn't mean that they're not feeling pain or that their life is somehow less significant than your's. The best advice I can offer is to mind your own business, don't ever make assumptions about a person's character, and for Christ's sake don't sweat the small stuff--be eager to forgive.
And that is just a general piece of advice for how to treat anyone. Even if a person looks happy on the outside to you, you still should be able to acknowledge that you have absolutely no idea what they're thinking or feeling. You simply don't know, and you're not going to. Sometimes we can have a pretty good idea, especially if it's a person you know and you think you've gone through similar experiences. Communicating and sharing experiences (and how we got through them) is vital for "mental health," because it offers the understanding and empathy that people yearn for when they're hurting. But you're not always going to be able to relate, because quite simply, you haven't walked in anyone else's shoes but your own and sometimes the difference in shoe sizes is vast. And lastly, if someone ever comes to you for help, for Christ's sake do not ignore them. They came to YOU, and chances are they did so for a reason. They may not even fully understand that reason, or be able to articulate it clearly, but it still exists. If someone comes to you for help, the WORST thing by far you can do is deny them whatever help they're looking for. Just because YOU haven't experienced whatever pain they're claiming to feel doesn't mean it doesn't exist. In all likelihood, whatever they're claiming is likely far beyond what you have ever experienced, but it's hard to recognize what you haven't experienced first hand.
So rather than make assumptions, or vilify the person's character, just help them. Again, if someone's come to you looking for help, they don't want to be ignored or deferred. They don't care if you're not "qualified"; there is no such thing as "qualified." Is it that radical of a concept to help a person in need? (Unfortunately, yes it is; see previous post on Good Samaritans.) Even if someone has insulted or offended you (and perhaps especially when someone has done so), it is an important life lesson to learn to just let go of the drive for vengeance. Just let go and turn the other cheek, and actually consider the thought of helping one another rather than spiraling further into meaningless, perpetual arguments and fights. Learn to not be offended, and instead to just love. A pronounced example of two sides who can only think about their own well being and not for a second consider the other position is the conflict in the Middle East. How many millenia has that been going on for? It is a never-ending "he started it" sort of battle. Just let go. Forgive and forget. That is the answer. And that is of course, the answer that no one will listen to. But if we want reform, we need to learn to truly let go of any elitist, exclusionary mindset and just care about other people.